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You can amend your diet to avoid causes of flatulence. Foods that don't break down well in the intestine are the culprits. Milk, wheat products, food with high sugar content, soda with high corn fructose, broccoli, cauliflower, peas, corn, and potatoes are just some of the problem foods. If you are eating low fat, watch out for sorbitol and olestra. In general, you will have to experiment and track your responses to different foods to find out how your body reacts. You may also have good results going for a walk after meals to release some of the gas.

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Q: How do you you eliminate farting from your life?
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