Practice sprinting. Do short sprints, do longer sprints, do them in sets with jogging in between or do them in sets with breaks in between. Do a lot of them. Maybe do some sprinting up hills. Practice pivoting, over and over until you can turn on a dime. In short, practice a lot.
Devin Hester can run a 20 yard shuttle run in 4.07 seconds thats really fast
it is were you hop in a shuttle
It has to move fast so it can escape gravity's pull on the shuttle.
That shuttle run is hard to reduce in time unless you increase in speed.
Any space shuttle takes of at 80 th 90 miles per hour that's fast
17,500 mph.
18000
around 1334 mph
you can improve shuttle run skills by staying low and not falling suicides are good practice
commute, run, ply
its not how fast the rottweiler can run its how fast you can run !
5000 km per/hr