What relieves anxiety?

Answer 1

It would be best to contact your doctor for advice on relieving your anxiety. There are groups that meet together to discuss anxiety relief, you might find this helpful. As a last resort, there are medications that help control anxiety, unfortunately these drugs are addicting.

Answer 2

Everybody has a different approach to anxiety relief. Some people use relaxing methods to relieve anxiety or participate in a hobby or something that they find enjoyable. Some people, though, have chronic anxiety or anxiety caused by ridiculous things. These people have an anxiety disorder, and usually seek medicinal help or counseling.

Answer 3

Try focusing on your breathing for a few minutes. Take deep, slow breaths from your belly. Let your stomach rise and fall. So much of treating an anxiety attack when it's happening is distracting your mind. Additionally, you may or may not find homoeopathic remedies (you can usually find them at a health food/supplement store) helpful.

As a preventative measure, talk to your General Practitioner about treatments/medications and/or a referral to your local mental health branch.

Answer 4

Here are simple ways to relieve stress and anxiety:

• -Exercise. Exercise is one of the most important things you can do to combat stress.
• -Consider Supplements.
• -Light a Candle.
• -Reduce Your Caffeine Intake.
• -Write It Down.
• -Chew Gum.
• -Spend Time With Friends and Family.
• -Laugh.

Answer 5

Cognitive behavioral therapy is the only way to totally cure anxiety. When you learn to use healthy thinking instead of anxious and worried thinking habits, you won't be anxious.