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Take a clean plate:
Prepare some white rice (1 cup rice + 2 cups water)
Prepare some black beans (add herbs and spices)
Scramble 1 egg and fry it up
Chop up a tiny salad with lettuce,tomato,pepper and onions
Fry up 3 slices of plantains/grown bananas
Fry or grill some chicken or fish (optional)
Put everything onto the plate separately!
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