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To lose a pound you need to burn 3500 calories if you want to burn a pound a week then just run off 500 calories per day
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∙ 13y ago
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If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
How can you lose weight in a week by exercise only?
No, you have to watch how much food you eat.
Can I lose weight fast without exercise in one week#weightlossteams?
run
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
Wahat can you do to lose weight in a week?
11 Proven Ways to Lose Weight Without Diet or Exercise 3 articles for free (inkt *r.ee/Toofi_gull) remove the star
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
Would you lose weight if you exercise one time a week?
You would lose a small amount of weight, very small. I would recommend you to toss in a diet as well.
How much weight can you lose in a week with 1000 calorie diet?
Depends on lots of factors - current weight, amount of exercise you do, height..
How much pounds do you lose if you only eat fruits for a week?
It depends on your weight, age, and how much exercise you do.
What are some good systems for weight loss?
The best way to lose weight is to eat healthy food and exercise. You should aim to lose a small amount of weight each week rather than crash diet and ease into gentle exercise to begin with.
How can you lose weight in a week without pills?
Yes... All you have to do is make sure you are eating healthy, and exercise daily.
How can you lose 5 pounds in a week if you dont exercise?
5 pounds/week is too steep to be recommended, that loss rate isn't healthy. And the big thing to losing weight isn't in exercise, but in eating sensibly. Not many people are fit enough or have time enough to be able to lose any significant weight solely through exercise.
