answersLogoWhite

0

How do you lose one pound a week?

Updated: 3/31/2020
User Avatar

Wiki User

11y ago

Best Answer

by excersing like sit ups push ups 25% or belly ups

User Avatar

Wiki User

11y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you lose one pound a week?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

How many calories should you cut a week to lose a pound?

There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.


How many calories less a day do you need to consume to lose one pound in a week?

A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day


If you jog for 20 minutes every day how long does it take to lose one pound?

I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.


Can you lose a pound every day?

There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.


How many calories do you need to burn to lose one pound a week?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.


How can a 130 pound 15 year old lose weight in 4 days?

You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.


Can lose weight if you play football 4 times a week?

You can lose up to 10 pound a week by doing that :)


If your an adult how many pounds to lose to lose a pound?

You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.


How many pound does a anorexic that is 5foot5 and is a 170 pound lose a week?

It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.


How many calories do you need to lose 7 pound in one week?

It depends on what you eat and how much you eat.


How many kcals less per day would you have to eat to lose one pound a week?

500


How much can you loss in one week?

well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped