by excersing like sit ups push ups 25% or belly ups
There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
I did 20 minutes on my treadmill , 4 days a week, and lost about one pound a week.
There are many people that can lose a pound of weight every day but it is not healthy to do so. Losing one to two pounds a week is a good amount to lose.
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
You can lose up to 10 pound a week by doing that :)
You might want to rephrase your question, but to lose one pound, you must lose one pound. Every 3500 calories is one pound.
It vaires per person and based on their own individual habits. If is it just an extreme diet, they may lose a pound every week or two. If they are intensely exercising and really restricting their food intake they may be able to lose a pound or two every week.
It depends on what you eat and how much you eat.
500
well it depends on what kind of exercises you do. Normally your supposed to lose 7 pound a week :) i hope that helped