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Eating Plan, exercise and and a positive attitude.
You should be running off a 1200 calorie per day diet and with 45 mins to 60 mins of good solid exercise you will be well on your way.
Simple things like drinking water instead of soda and fruit juices makes a massive difference, no more "fast food", eating low carbs, high protein meals, and eating 6 times a day (smaller meals but more often).
Set a start and an end date, also allow yourself one "cheat day" this will stop you binge eating and cravings. I don't mean eat 12 Pizza's on that day, but allow yourself those "fun" things, like a soda and a hamburger.
Also keep a weight diary, weight yourself every Friday and have your cheat day on a Saturday (when you go out with friends and such)
Good Luck - and remember "think thin"!
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoShort cutting off a both your legs it isn't possible. Safe (and permanent) weight loss shouldn't exceed 2-3 kgs a month.
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What is onur air baggage allowance?
from Ireland is it is 20kgs
20kgs equals how many us pounds?
It is approx 44.1 pounds.
How do you lose 48 pounds less than a month?
you dont that would be way to unhealthy to lose in a month
How do you lose to weight in a month?
You lose weight in a month the same as you would for any amount of time, by lowering the amount of calories you consume.
Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
How do you lose weight without your parents noticing?
lose about 5 pounds a month
How you loss mYOUR weight 10kg in a month?
To lose 10kg a month is the same as trying to lose 22lbs in a month. That is a lot of weight to lose. The best way to lose weight is to restrict your fat grams and calories intake as well as exercise. Consult your doctor for a weight loss plan that is safe for you.
How do you lose 30 kilos in a month?
impossible
Is it healthy to lose 70 pounds in a month?
No it is not.
If you are 258 pounds how much weight can you lose in a month?
There is no standard amount of weight that you will lose in a month. The amount lost will be determined by your eating and exercise habits.
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
What German Shepherds average weight at 1 year?
For a male approximately 30kgs-35kgs, and for a female, approximately 20kgs-30kgs.
