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The primary (and most efficient) way of learning the art of QiGong would be via professional instruction with a master of the art. Because there are millions around the world who practice and/or teach Qigong, there are several methods to finding a school that is appropriate for you.
The first is the National Qigong Association. On their website, you can find information about the art, its benefits, and people who practice or teach near you in their "Find Members" section.
Second, you can check the local phone book or internet listings for a school or instructor near you and contact them directly.
While not recommended, you may attempt to better yourself by training alone, though it is more likely that you would make mistakes that could not be corrected by an instructor. Sites such as Amazon.com and others have listings for Qigong instructional books available for purchase.
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Where can one learn about Qigong?
Once can learn about Qigong in a variety of different ways. Once can approach associations such as the Qigong Institute or the National Qigong Association, read Qigong books, or learn from an instructor.
What risks are involved with qigong?
Beginners should learn from an experienced teacher, as performing qigong exercises in the wrong manner may cause harm. Practitioners should not perform qigong on either full or completely empty stomachs.
What is Spring Forest Qigong?
It's one of the simplest types of Qigong, which is similar to taichi. The Spring Forest routine was developed to make Qigong more accessible and easy to learn for all people. In a nutshell, Spring Forest Qigong channels the energy in your body into the right spots so that your body can achieve ultimum performance. You can refer to various references such as websites, CDs, and books if you want to try Spring Forest Qigong. The advantages that you will get from practicing it includes better physical and mental performance.
Where does qigong originate?
Qigong originated before recorded history. Scholars estimate qigong to be as old as 5,000-7,000 years.
What actors and actresses appeared in Yijing Qigong - 2009?
The cast of Yijing Qigong - 2009 includes: Suzanne Friedman as Qigong Master
What has qigong been influenced by?
Qigong has influenced and been influenced by many of the major strands of Chinese philosophy.
How long has qigong been around?
Scholars estimate qigong to be as old as 5,000-7,000 years old.
What is the philosophy of qigong?
In qigong philosophy, mind and body are not separated as they often are in Western medicine. In qigong, the mind is present in all parts of the body, and the mind can be used to move qi throughout the body.
What are the major influences behind qigong?
Qigong has influenced and been influenced by many of the major strands of Chinese philosophy.
How do you pronounce qigong?
chee gung
How do you use qigong?
There are thousands of qigong exercises. The specific ones used may vary depending on the teacher, school, and objective of the practitioner.
What concepts does Chinese medicine share with qigong?
Traditional Chinese medicine also shares many of the central concepts of qigong, such as the patterns of energy flow in the body. acupuncture and acupressure use the same points on the body that qigong seeks to stimulate.
