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How do you learn easily to do a back handspring?

Updated: 8/16/2019
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14y ago

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Once u get spotted on it the first time that you do it it become more easer then the first time that u do it because when you pratice it then the do come easy to you.

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Q: How do you learn easily to do a back handspring?
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Here is a list of tricks you can learn on a trampoline * Front Handspring * Front Tuck * Back Handspring * Back Tuck * Handstand * Cartwheel * Round- Off * Round- Off Back Handspring * Round- Off Back Handspring Tuck * Back Handspring, Back Handspring * Back Handspring, Back Tuck * Front Handspring, Front Handspring * Front Handspring, Front Tuck * Back Tuck, Back Tuck * Front Tuck, Front Tuck * Front Handspring, Back Handspring * Back Handspring, Front Handspring * Russian * Pike * Tuck * Seat Drop * Belly Flop * Back Drop * Twist * Cannon Ball * Side Flip * Sommersault ... if you have a big enough trampoline... you can do alot more tricks. This is only some of the basic tricks. If you are able to do these... you can experience alot more complicated tricks. If you try these and get hurt... well it is not our fault... we are just sugesting this. Thanks... and remember BE CAREFUL... DONT HURT YOURSELF


Can you be a cheerleader if you can't do a back handspring?

it depends where u want to cheer. for grade school squads a back handspring is not required. however, once u get into the high school level it depends on whether the squad competes or not. in college a back handspring is most likely going to be required, if not something greater, such as a round off back handspring back tuck or layout


What is the sentence for easily?

The gymnast easily performed a perfect handspring.


What training such as like pushups situps and how often to do them till you have enough strength to perform back handspring?

Well, first of all, you have to know how to do a front handspring. Then you should practice handstands. Once you feel comftorable, then you should do jumping jacks, situps, and learn how to do a back sommersault. After you can do these, then practice the back handspring, and you will be able to do it. Good Luck!


You can do a round-off back handspring perfectly but you still have to master your standing back handspring?

Yes. Some people only have their round of back-handspring and can't do a standing back-handspring. It doesn't really matter the order you do things in gymnastics.


Fear of doing a back handspring?

For some gymnasts the is a great fear of doing a backhandspring but for some people like me can do it easily.


How do you learn the back handspring?

You have to make sure you have a really good roundoff. If you have. Really high rebound doing a back handspring will be much easier. So after you have a good roundoff with. High rebound then get a spotter and have them spot you for a back handspring. You want to do your roundoff and jump back not up and keep your legs straight. You don't want to land in the same spot you started you want to land a lot farther back. The more power you have the less the spotter will need to spot you and eventually you will get your back handspring by yourself!! Good luck!


What is the easiest way to do a back handspring?

Stretching your back and wrists. You don't want to get hurt. Back bridges are a great thing to do before throwing a back handspring.


How long to learn a back handspring and back tuck?

Back handsprings are a level 3 skill, and back tucks are level 5. So let your coaches know you want to move up.


What things do you have to be able to do for level two tumbling?

im assuming you already passed level one tumbling so that would be, back handspring roundoff back handspring front handspring/walkover i hope you pass!!!!!!!!!


Can you do a back handspring if you have a very weak wrist?

No because if you do a back flip handspring with a weak wrist. You could end up with a bad rist and your back flip handspring ould just not look right. If you have any questions about anything just rite:)


How to improve a high back handspring?

practice and you will get it