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Take painkiller pills after consulting the doctor. Massage therapy on back is recommended by many experts.
Motrin is ibuprofen, which is a pain reliever. It will help with mild lower back pain. It is not a miracle drug and for severe pain one should contact a doctor.
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
It may be try that abdominal training can help lower back pain but this may not be your issue. Lower back pain can be caused by a variety of reasons and you should consult your local medical practicioner or witch doctor.
Yes
Typically a heating pad will help to ease lower back pain. The heat will help to get blood flowing in the area, dull the pain from nerve endings, and ease the tension on stretched muscles.
Yes, lower back pain is normal.
Inversion can do a little help to provide you with relief for back pain. However, it is not recommended for people with heart disease and blood pressure issue.
If your girlfriend's back hurts and there is a bump on the lower left side of it, you can have her take ibuprofen to help relieve the pain temporarily.
Lower back pain can often cause pain all the way around to the front of the body. Alternating heat and cold packs may help.
Yes
If you are experiencing lower back pain, your first job is to get an x-ray, and then to make a doctors appointment. They will review your results and help you find a physical regimen to keep your body fit and healthy, and this alone will help your back pain.
Lower back pain treatment can mean anything from massages to medicine. Some medicines such as advil will help ease the pain. Some people also get massages to mollify discomfort.