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Yes. Increasing your vertical jump takes a lot of time. You have to have good strength, flexibility, speed, and genetics to have a good vertical leap. You can build strength by doing basic excercises such as squats,lunges,calf raises, or leg extensions(you need a machine to do these) Once you build up your strength, start working on your speed. Do plyometrics to increase your speed. Pylometric excersises help to build expolision in your jump, which gets you higher in the air. Any type of excercise is very demanding on your body, so make sure you don't push yourself too hard, or you will get injurred. Take it easy and build yourself up to harder excercises. Make sure you eat plenty of protein and vitamins. Also, you HAVE TO STRETCH before and after you excercise. You are severely damaging your muscules if you don't stretch. Stretching builds elasticity in your muscles, and this helps increase your vertical. You can go to YouTube and look at different excersises you can do to help your jump. Pace yourself and don't get discouraged. Good luck =) Please visit the website: improvingyourverticaljump.webs.com It really helps a lot. Thanks
Wiki User
∙ 9y ago
Wiki User
∙ 15y agoOne way is to first pull a wheelie, then when you got the front wheel well in the air you push the bars forward while pulling your legs up after you. Another way is to first push down, compressing the tires, then you use the rebound from the tires to help you when you yank the bike into the air. This works best if you're using clipless pedals.
Wiki User
∙ 13y agoyou pull up on the top of the ramp ! and keep straight at the drop!
Wiki User
∙ 9y agoMomntum
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How is a jump bike different than a regular bike?
A jump bike is more suited toward jumps, tricks and fancy riding. A regular bike is not suited toward these types of activities but mostly for normal riding.
When riding a bike at night use what?
well when riding your bike at night you should always ride infront of the cars and hope to get hit you dont you should jump into a trian :) <3
Is a TTR 125 a safe jumping bike?
You can jump the bike as much as you want but dont try anything to crazy for the simple fact of lack of power but it is a trail riding bike if you want a bike to jump i would suggest a yz 125. or if you trail ride a yzf 250
Is did the past tense of do?
Yes it is. I do like riding my bike. I did like riding my bike
Can you jump on your bike on Pokemon diamond?
the only way to jump on bike is to jump of a cliff!
Is riding a bike mechanical?
is a bike mechanical
When might riding a bike have an advantage over flying in an airplane?
riding a bike can have an advantage over a plane because if you don't want to pay money than a bike is better and that riding a bike gives you cardio.
Do you get leaner muscle running or riding a bike?
on a bike
What happens if you hit someone who is riding a bike?
The person who is riding the bike dies...if you hit him/her hard enough.
How do you use your bike to go over that thin thing Pokemon Emerald?
You need an Acro bike. While u are riding on them when u reach the bit where you have to jump press B and Right or left and the same time
When riding a dirt bike someone will say I jumped over a tabletop What does that mean?
It's basically a a jump that looks like a table with ramps on both ends.
Can chemical energy transform into mechanical energy after riding a bike?
Not after riding a bike, but rather during riding a bike. Your muscles convert chemical energy (a form of potential energy) into mechanical energy to do work.
