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Hit the gym , train hard, do compound exercises mostly, eat 6 times a day, get plenty of rest, for more info go to the blog I left a link to,
Best of luck
That would be fine if your body is capable of gaining weight, but chances are that you have a very fast metabolic rate and find it difficult to gain any weight at all no matter how many times a day you force food down. The best option is to have foods with a high glycemic index so that you have more energy, then start with small weights until you find it too easy.
When you start to develop muscle mass, your body will eventually require more nourishment. As soon as you find you are eating more than usual, you should start with heavier weights to avoid gaining too much fat. Drink plenty of water to keep your body well hydrated and increase your weights gradually.
Remember that muscle mass does not increase during training. it increases during rest periods. Allow for your muscles to relax each second day of training so that they can stretch and grow. The next time you train, you may feel a little pain, but that is normal and your muscles will increase more rapidly over time.
Wiki User
∙ 11y ago
Wiki User
∙ 6y agowork out - eat more
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You are 16 and im rather thin but you want to build muscle and get strong biceps how can you?
Lift weights?
Hey im very skinny but not anorexix and you would like to gain more weight what should you do?
Eat carbohydrates such as breads, pulses, potatoes and do some muscle building exercise.
Im 20 yrs old 5'9 170 lbs want to lose fat and gain muscle back how does this sound muscle milk before bed and as a breakfast ethylester creatine before workouts optimum whey after workouts?
You will likely gain weight but the type of exercise will determine whether you gain muscle and where.
Hi im 15 and weigh 150 how can you gain 30 more pounds of mucsle?
Using your muscles (for example by working out) is the only way to gain muscle mass.
Im quite skinning is it hard for you to gain muscle?
i was 95lbs 4 months ago im now 104 what you want to do is start hitting the weights and use MHP's Up Yor Mass and dude you will be on a tear and gain mass in no time
How thick is Mercury's atmosphere?
Very, very thin, in fact it is essentially classed as a vacuum.
What is the average weight for a 155cm girl?
48-60kgs (im 12 and i weigh 48ish but it sort of depends on your bone structure and muscle. for someone thin boned it would be around 42.5-55kgs i think. im thick boned and atheletic by the way)
How to gain muscles?
For many people, a very common reason to workout and get in shape is to gain muscle. While for many people, gaining weight and muscle can be quite easy, the task can be extremely challenging for other people. Luckily, there are several ways a person can drastically improve their chances of gaining weight and lean muscle in a healthy manner. The first tip in how to gain muscle in a healthy manner is to follow a proper diet. Generally speaking, the best way to gain any kind of weight is to consume more calories than are burned. However, to gain muscle instead of fat, you will need to eat the right kinds of food. To gain muscle mass, you will need to focus your diet on consuming plenty of lean meats and vegetables. These foods are high in protein and vitamins, which are the building blocks of lean muscle. Foods that are high in complex carbohydrates, sugar, or fat will deter your ability to build lean muscle mass. The second tip in how to gain muscle in a healthy manner is to lift weights the most effective way. When people want to gain muscles, most naturally want to improve their beach muscles by doing lots of arm exercise. However, this is possibly the least effective to gain muscle mass. The most effective ways to gain muscle is by focusing on big lifts including bench presses, power cleans, and squats. These lifts will not only focus on the big muscles, but will also help build the smaller muscles such as biceps and triceps. The third tip in how to gain muscle in a healthy manner is to avoid monotony. Many people tend to plateau in their weight gain because their bodies get used to their exercise programs. The best way to improve your ability to avoid a plateau is to mix up your workout program at least once every 4 weeks. This will not only help you avoid plateaus, but it will prevent monotony and keep you motivated.
What is better a muscle car or a sports car?
A muscle car is a "sports car". Im going to assume by that you are meaning a new age muscle or tuner. If that's the case its a lot about personal prefrence. Old school muscle does not handle very well but has tons of engine bay room for some high high horespower machines. Great for Drag Racing. New age sports cars can handle extremely well and are great for track racing. Many can still gain the horespower of a muscle car however it can take a lot more inginuity. I prefer new age, because I can get the horespower, and i can take it anywhere and go fast while doing it. Im all about my handling.
If im fat now will you be thin when im older?
It depends, if you excersize and eat right.
What is the scoop on a thin person?
Im not sure but I think it's finding out how someone - thin - go to be thin/stay thin like a reporter getting a scoop on a story [:
Im thin im 16 now how to get normal?
Eat the right food, and excersie daily.
