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During the day use E45 moisturiser, use this about five times a day but twice is also ok, it depends on the condition of your eczema the worse it is the more frequent you must use it. Then at night use Sudocream. Use as much so you can see a quite bright layer of whiteness as you need it to last the whole night. But in order for in to actually soak in to the eczema and not just soak in to the bed sheets and duvet wear a long-sleeve top to sleep. To make this work you need to keep up with the routine. If you find the eczema is really bad then you should use a very strong cream called 'hydrocortisone' but this should only be a last resort. You can get this prescribed to you by your local GP is s/he thinks it is appropriate. Good Luck!
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