One of the best ways to lose weight is a change in diet and a change in exercise habits. If you eat more mindfully, and think about eating vegetables and fruit, and eating other things in smaller portions, you'll be surprised at how much weight you can lose that way. It's also important to remain active. Even something as small as taking a walk every day can help a lot towards weight loss goals.
The specific type of exercise is not important,
but you must do enough of whatever you do to burn up more fat than you make, (which depends on how much you eat), every day until you reach your desired weight.
A healthy diet and excercise.
um I put this question I am 205 pounds and I want to lose some weight so I want to know how much I should try to lose.
diet and excercise. its not safe to lose weight fast regardless of age.
Depending on your build, between 11 and 12 stone.
She doesn't need to lose weight. My daughter weighs more than that. Her weight is just fine. Don't worry about it. Have her exercise more if you really want her to lose weight.
take long walks..start learning to eat healthy and not heavy..keep a diary about your weight loss..checking you weight every night and writing down how you feel can also help you know times when you eat alot and when you dont eat much..and most important always have it at the back of your mind why you want to lose weight if you do this u would achieve the size u desire biolu
NONE
If you weight 196 pounds, and wear a size 12 at the age of 16, you may just need to exercise. Many times people gain weight for not being active. At 5'5" in height, you need to lose weight.
"Can" a 130 pound 12 year old lose weight, yes, but the question is "should" a 130 pound 12 year old lose weight. The answer to that depends on your height and build as well. It would be good to consult a physician if you are concerned about being over weight. They can also give you ideas on how best to lose weight for your age if losing weight is appropriate. Good luck.
um no that is the normal weight if you are a girl
Eat less
12 pounds
popo