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Use an agility ladder and do it and also you can do different moves on also try using ankle weights with it helps a lot.
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∙ 11y ago
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What is the ability to move and change direction quickly?
Agility is the ability to move and change direction quickly.
What sports use the most agility?
Football, soccer, and Rugby
What do you get out of football?
you can get will agility and well exercise. you can also get well pay.
Why in football its important to have a agility?
because it is important for footballers to have the strength
Why is agility needed for football?
it really isn't.. that's doesnt matter what weight u are you can play football
How are calves used in football?
explosiveness, quickness, speed, acceleration, and agility. A very important muscle in the sport of football.
Why does Lionel messi need agility during football?
Lionel Messi Need s agility During Football to rotate his hips, cause the way he moves his hips tricks the player, and his speed helps him to dribble By JoywinR
What is majority of the skills you see in football?
Tackling, quickness, speed, stamina, agility, body strength
What do football coches look for?
They are looking for good cardiovascular fitness levels. Also Agility hard working.
What are football coaches looking for?
They are looking for good cardiovascular levels. Also hard working agility performer.
What is an example of agility in sports?
any sport imparticular? Speed, Skill, Power, Accuracy, Balance
Why is agility important in touch football?
agility in touch is so important because it help you run fast and make a quick touch and come back on side....... It also helps with stopping and starting which requires good basic strength. Without adequate leg strength and agility there is a limit to the quality of the movement which will significantly affect the ability to train. When playing touch football you stop to catch a ball, start to run, swerve around the positive and change direction. This is all related to agility.
