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How do I control my anger when I seem to get angry over unnecessary things?
Wiki User
∙ 16y ago
Sometimes it's hormones (oh yes, they are nasty little critters) so it's a good thing to have a good physical by your doctor. Thyroid should be checked out (T3/T4 blood test) and tell your doctor about feeling angry about many things. You may have had issues from childhood you have forgotten and it never hurts most of us to get a 'tune-up' from a counselor. You may be depressed, over-tired, not eating or sleeping well and loneliness can certainly make some people edgy and jaded.
Wiki User
∙ 16y ago
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What is anger issues?
Anger issues are when things or people make you angry. Then, when you get angry, you quickly lose your temper. You then take out your anger on the people and things around you.
Is anger a feeling?
yes, because when i get angry i punch things (:
What is the verb of angry?
The verb form of "angry" is "anger."
What are the affects of anger in spiritual life in Christian perspective?
The main effect is health, and more importantly, doing things as a result of anger (anger-management that can cause people to do stupid if not harmful things to themselves or others). And of course, not controling anger is a problem. It's okay to get angry, but God wants us to control it and not let it get the better of us.
What has the author Ronald T Potter-Efron written?
Ronald T. Potter-Efron has written: 'Angry all the time' -- subject(s): Anger, Control (Psychology) 'Anger, alcoholism, and addiction' -- subject(s): Therapy, Treatment, Anger, Alcoholism, Drug abuse, Substance Dependence 'Handbook of anger management' 'Healing the angry brain' -- subject(s): Anger, Control (Psychology)
What is a list of things to write and journal about anger?
Items to include in an anger journal include: 1. Did you react in an angry way today? Why did you react? or, Why not? 2. What triggers your anger? example: feeling hungry, annoyed, irritated 3. Think about traits of people you 'hate'-- why do those traits bother you? 4. Pick one angry quote; Describe how you can think differently than the quoted material. 5. Describe a time you did not react in anger in public. Why did being in public help your anger control. 6. Write about someone who supports your efforts to control your anger.
What is noun form of Angry?
Anger is the noun form of angry. anger
What are the dangers of anger?
When anger gets out of control then you can lose all self control. You might end up hurting someone even if you don't want to it may be you or somone else. Then you can get in serious trouble from hurting that someone. Then you'll get angry at yourself and it might end up in suicide. It's a good Idea to do things that calm you down when you're angry or keep you from getting angry. For example being around animals calms me down. It is a very good idea to stop anger before it gets out of control. Trust me on this one, I know what I'm talking about.
What is emotional health?
Emotional health means how you can control your emotions like anger. For e.g., if you are becoming unnecessarily angry or sad for small small things, then your emotional health is poor.
How you control yourself?
If matter is about tension and you getting angry then drink a glass of water and wash your face with water. definitely you your anger will control.
What is the adjective for anger?
angry
Does anger affect memory?
When someone is very angry they may temporarily forget things and have their memory affected. Anger has a powerful effect on the body.
