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A good way to do this would be to open up by saying that you have some off eating habits that you are worried about. Say you want to get rid of them before they become worse and before something more drastic (like a full-blown eating disorder) occurs. Simply, but clearly, explain what you do, your food habits, your relationship with food, and why you feel you might have a problem. See what your thrapist has to say and go from there.

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Q: How do I broach the subject of me maybe having an eating disorder with my therapist?
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