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For a start it works your heart rate and your body burns calories to keep going + it builds leg muscle which are the biggest muscles in the body and bigger muscles means better metabolism which means more burnt calories!
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∙ 12y ago
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A repeated pattern of loss and regain of body weight is called?
weight cycling
How effective is stationary cycling for weight loss?
It's great!
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Why does cycling make permanent weight loss difficult?
Because you put the weight on and off, on and off... and your body"s metabolic rate adjusts to maintain that weight.So this holds permanent weight loss back.
What gym machines are best for fast weight loss?
Treadmill's Elliptical machine, stair master, stationary cycling
What are the problems with yo-yo dieting?
This continued "cycling" between weight loss and weight gain can slow the basal metabolic rate and can sometimes lead to eating disorders.
Does sweet corn work out in weight loss?
No
Where online can I find out about weight loss work outs?
Exercise.com is a great resource. Also for more general weight loss information I recommend Sparkpeople. This is a great weight loss community.
How can I find out if green tea weight loss programs work?
I can tell you that it does work if you stick to it with exercise. Green tea is a great source of Antioxodents it is this that is the reason for weight loss.
Does the LA weight loss program work?
With the LA weight loss program, you will probably lose a small amount of weight.
Does weight loss meals really work?
Weight loss meals do show slight improvements in people, but the results can vary from each person. Routinely following the weight loss meal program can help reduce weight.
Do weight loss treatments require you to take off of work?
Weight loss treatments do not require you to take off of work. This is because weight loss treatments usually do something to help you lose weight, such as speed up your metabolism or decrease your appetite. As long as you don't experience any side effects, you should be fine at work.
