Although some say it is not safe, I followed a very low carb diet, exercised every day first thing in the morning before eating anything, and drunk tons of water. I lost about 60 lbs in two and half months. Hope this helps. A fast diet is the Atkins, i hear you can loose a stone (14lbs) in as little as 2 weeks. But saying that, if you loose too much weight too soon your skin wont have a chance to shrink back and you will end up with loose skin! which in my opinion is worser than looking fat. I have lost 42lbs in 9 months and my skin has gone back a treat! but if i would have done it in 9 weeks it probley would not have. Use firming creams with q10 palmers sheer butter is a good one, this will help your skin's elastisity to go back. good luck
You could go on a diet called spark diet. It includes exercise, eating 3 healthy meals a day and one healthy snack.
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frankly in my opinion, i am 14 years old and I'm 140 pounds and i am 5'6. and frankly i don't even look over weight! the easiest way to lose weight though is to just eat healthy and exercise. oh and to only eat when your hungry and stop when your full. its just that simple. sure you may gain weight over the summer but u lose it all when you go back to school and get exercise. you can always change how you look, but being healthy is just feeling awake and energized. you don't have to be super skinny to do be like that.
try doing a bit of 'streetdance'. i have done it and i lost a lot of weight. just get some music and start dancing to it.
Diet and exercise is always the most efficient and healthiest way to lose weight. A focused, healthy regime can produce fast results.
Yes, racquetball is a sport and can be used to lose weight. It involves a large amount of short and quick runs over a short period of time.
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
You stop eating and start jogging
go on the cambridge diet which is the quickest weight loss in the whole world
Do not tire yourself as this product reduces weight incredibly in a very short period of time you will lose weight cutt.us/Wq4Jx
excercise and diet
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
People who lose weight quickly are not very likely to keep it off. This is because they haven't learned the skills to maintain their weight in that short period of time.
Eat and exercise a lot
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
It is extremely dangerous to try to lose that much weight in such a short period of time. The safe amount to lose is two pounds per week.
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.