How can you meditate?

Answer 1

Start with the breath. Breathing deep slows the heart rate, relaxes the muscles, focuses the mind and is an ideal way to begin practice.

Stretch first. Stretching loosens the muscles and tendons allowing you to sit (or lie) more comfortably. Additionally, stretching starts the process of "going inward" and brings added attention to the body.

Meditate with Purpose. Beginners must understand that meditation is an ACTIVE process. The art of focusing your attention to a single point is hard work, and you have to be purposefully engaged!

Notice frustration creep up on you. This is very common for beginners as we think "hey, what am I doing here" or "why can't I just quiet my damn mind already". When this happens, really focus in on your breath and let the frustrated feelings go.

Experiment. Although many of us think of effective meditation as a Yogi sitting cross-legged beneath a Bonzi tree, beginners should be more experimental and try different types of meditation. Try sitting, lying, eyes open, eyes closed, etc.

Feel your body parts. A great practice for beginning meditators is to take notice of the body when a meditative state starts to take hold. Once the mind quiets, put all your attention to the feet and then slowly move your way up the body (include your internal organs). This is very healthy and an indicator that you are on the right path.

Answer 2

There are many different meditation techniques, and each person is more suited for one or another.

One master I know of offered dozens of meditation techniques to his disciples, and asked them to try them out until they found one that "fit," or that "felt right."

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One of the most common ways is to sit in an upright position and cross your legs, breath in and out slowly and deeply and simply watch whatever happens. If thoughts happen, allow the thoughts to float through your mind. If feelings happen, be a non-judging witness to the feelings. If you notice physical sensations, simply watch those. Do not try to change or fix anything. Simply accept what is, with ease and grace.

Answer 3

do nothing , no effort and meditate