Reverse leg lifts and riding a bicycle are pretty good. Lie on your stomach with your arms extended ahead of you. Life each leg alternately until you feel the buttocks tighten. Repeat 20 times. Do this every day. You can also do it standing, but you must take care not to strain your back. Lying on a firm surface (not a bed) is better.
Do physical exercises that target the muscle group: jogging, yoga, squats, and leg press.
Look for exercise programs that focus on the buttock area, not the thighs, such as the new Brazil Butt Lift from BEACHBODY
Ask the girl off the Ab Circle Pro commercial
By doiing leg squats and wall sits
Do yoga.
Squishy
They will make your butt firm and perky.
Run 45 minutes a day. It will firm up your butt. =P And eat alot of fruit and vegetables.
Are you sure you don't mean toned butt? A toned butt or buns of steel are buttocks that are firm.
Scoot on your butt around the house. One cheek then the other as if your butt is walking. That is the best way to get a firm and shapely behind.
Umm squats
Oh yeah the guys love prefer chunky over bony.
Zovia my butt is fat now and I love it. It gives you a firm and wide big booty
It is inappropriate and disrespectful to touch anyone without their consent, regardless of their age or gender. It is important to always ask for permission before touching someone, and to respect their boundaries. Focus on building mutual respect and healthy communication in any relationship.
In most cases he's saying that you have a nice butt. I myself wouldn't say you have a firm booty but, if i did, that's what i would be leading up to in the conversation.
you cant, your hamstrings run into your butt. You have to be born with the right genes, or a Swiss bank account. (plastic surgery)
If you want to slim and/or firm up your butt i would suggest do a lot of squats. Stand with your feet shoulder width apart and bend your knees to a 90 degree angle. Lower your butt to knee level. Trust me it firms your butt keep at it.