0
some of the poses stretch your muscles and if noting else, yoga can releive both emotional and physical stress.
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoYoga can help help you have better fitness in a very obvious, yet important way. Yoga is meant to stretch your muscles and get them working. This will help them grow stronger for fitness.
Add your answer:
Earn +20 pts
If I took up a driver job what are the exercises I must do to keep my body fit?
Yes, exercises are always a good thing to do whether you are taking a driver job or not. I would recommend doing cardio exercises and some weight lifting to keep your body fit for the job.
Walter camp's daily dozen exercises?
These are exercises devised to keep people fit.
What are some fitness exercises I can do at home?
ChooseFitness.com is a blog that will help you with home exercises to keep you fit.
How does David Beckham keep fit?
He plays footy and exercises
What exercises do skateboarders do to keep fit?
Skating... the more you do it the more exercise you get, the better you get
How do you keep your upper body fit but at the same time keep your butt really big?
== == So your "up top" exercises and eat right but at the same time turn your butt fat into muscle by doing squat and donkey kicks. there are many other butt exercises, that would be something to research.
How can correct posture and physical fitness exercises keep body fit?
They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.
How can correct posture and physical fitness exercises keep the body fit?
They make your body maintain a relatively low amount of fat and enough muscle. Good posture makes sure your muscles get to grow in the correct way and makes your muscles work more efficiently. The combination of both added with a good diet and frequent exercising can keep your body fit.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
How can you make your body fit or what you say muscled-like one without going to a Gym?
= Keeping Fit How to Keep Your Body Fit =
How do you lose weight with zero self control?
nothing much just do cycling everday reduce oily foods eat fruits and vegetables a lot which will keep ur body fit&healthy do yoga &exercises everyday
What exercises does Taylor swift do to keep fit?
Taylor Swift says to keep fit she Runs and eats healthy. she runs outside sometimes but also keeps a treadmill in her house and in her tour bus. she sometimes does yoga as well.
