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Nutritional Value of Mushrooms

Mushrooms, the fruiting bodies of fungi, are high in fiber and protein, and provide vitamins and minerals. Mushrooms are known to contain the antioxidants Ergothioneine and Selenium1. Mushrooms are thought to benefit the immune system, and the oyster mushroom is known to contain cholesterol inhibiting compounds known as statins. In addition, certain mushrooms are known to have antibacterial, antiviral, and antifungal properties in cell culture (in vitro).

Not all mushrooms are healthy for humans. About 80 types of mushrooms are toxic. Some are extremely dangerous. Amanita ocreata (for example) can cause severe poisoning and death.

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13y ago
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9y ago
  • One cup of chopped or sliced raw white mushrooms contains 15 calories, 0 grams of fat, 2.2 grams of protein, 2.3 grams of carbohydrates (including 0.7 grams of fiber and 1.4 grams of sugar).
  • Mushrooms are rich in B vitamins such as riboflavin, folate, thiamine, pantothenic acid, and niacin. They are also the only vegan, non-fortified dietary source of vitamin D. Mushrooms also provide several minerals that may be difficult to obtain in the diet, such as selenium, potassium, copper, iron, and phosphorus.
  • Beta-glucans are a type of fiber that is found in the cell walls of many types of mushrooms. Recently, beta-glucans have been the subject of extensive studies that have examined their role in improving insulin resistance and blood cholesterol levels, lowering the risk of obesity and providing an immunity boost.
  • Mushrooms also contain choline; an important nutrient found that helps with sleep, muscle movement, learning and memory. Choline assists in maintaining the structure of cellular membranes, aids in the transmission of nerve impulses, supports proper fat absorption and reduces chronic inflammation.
  • Countless studies have suggested that increasing consumption of naturally-grown foods like mushrooms decreases the risk of obesity and overall mortality, Diabetes, Heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Hope this was useful.

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11y ago

well yeah i guess... because i'm Vietnamese and they sell white fungus drinks and i like them and drink them... and yes. i am obviously still alive and have not died yet.

- anonymous 12 year old girl ^-^

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12y ago

Possibly, however, don't gamble with your life. If they are oyster mushrooms, then they are safe to eat. However, there are many non-edible and some poisonous white mushrooms that grow on trees. I advise you to seek out an expert (maybe at a local mushroom hunter meeting) and have them show you which are safe and not.

There is an old saying passed down by people who like/study mushrooms (such a person is referred to as a mycoloigst):

There are old mycologists, and there are bold mycologists. There are no old, bold mycologists.

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13y ago

The color of the mushroom does not denote its safety. You must identify the exact species to be safe. There are about 80 varieties of toxic mushrooms.

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10y ago

Most white fungi is edible. Only some is poisonous. I would never pick any without a good field guide.

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Q: Are white mushrooms growing from a tree safe to eat?
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