The volume of air moved into or out of the lungs during quiet breathing.
The medical term for the amount of air inspired and expired during normal breathing is tidal volume.
Inspiratory reserve volume is the volume you can inhale past the normal tidal volume.
Long term effect of exercising is that exhalation of carbon dioxide from the lungs occurs very frequently in large quantity thereby improving the health. Because of this large quantity exhalation lungs gets healed and better.
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It means to explain what the word means, the word's definition.
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