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Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to remove fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoTypically the answer is yes. As you exercise your body will lose weight all over. If you rely on training the abs solely, you will over train them, and it has no effect on losing belly fat faster. Train the abs like every other body part. The ideal way to lose belly fat starts with a smart diet. And plenty of water and regular exercise.
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Does applecider vingar help rid belly fat?
No.
What foods help get rid of fat?
No food burns belly fat. Belly fat is burned by, having an active life and exercising for 30 minutes a day 7 days a week. That should help burn belly fat.
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
Does soy protein help get rid of belly fat?
No, a reduction in calories leads to a reduction in belly fat. Choosing soy in place of more caloric meats may encourage weight loss.
What is the best exercise to tighten your buttocks and get rid of belly fat?
Do a lot of cardio (swimming,sprinting etc.) for getting rid of belly fat. For tight butts, you need to squat! The MAIN thing MOST people forget is DISCIPLINE. You've gotta do it on a regular basis. Rome wasn't built in a day! Cheers!
What are the causes and remedies of belly fat in women?
Hormones is the number one reason that women gain belly fat. Eating right and exercising are the best and most common ways to rid yourself of belly fat. Trying to rid yourself of stress may also contribute to the loss of belly fat.
How to get rid of belly fat quickly at home?
Belly fat is one of the most common problems that people suffer from. Belly fat is more of an aesthetic problem than a health-related one. Despite of that, belly fat can be the cause of many health related problems. One of the biggest reasons of having belly fat are unhealthy lifestyle habits. If you are willing to get rid of your belly fat naturally, then you need to change certain things in your lifestyle. Getting rid of belly fat fast isn’t hard: you just need to reduce the body fat percentage. Fat percentage is the easiest and fastest way to measure your body fat. Apart from that, your body fat percentage will also reflect the rate at which you lose belly fat. To lose belly fat in 4 simple steps, You need to visit my profile description where you'll find a website just copy and open in a new tab. Thank you.
What is the belly fat diet?
Jorge Cruise has written several books devoted to belly fat loss. Read a review of this latest book.Also, for more information about foods that help to lose or avoid belly fat, see the page links, further down this page, listed under Related Questions.
Is there a good belly fat diet?
Belly fat can be difficult to get rid of and you cannot lose weight in just one spot without the help of a plastic surgeon. However if you do want to shrink your belly the best thing to do would be to cut calories and increase the amount of cardio exercise that you do.
How can you get rid of fat in the thighs?
Walking, jogging, running, cycling, swimming
How can you get rid of a fat belly when you are 13-years-old?
exercise, eat better
Does chocolate milk get rid of belly fat?
no it doesn't. the chocolate is too fatty
