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Does swimming help to burn fat?
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Answer yes and no. there are good and bad fats. non saturated fats are good. Most fats are bad. It's not about… drinking whole milk (good fat) and it burns fat. But it is healthier for you to drink milk instead of eating or drinking another type of fat. To "burn" anything, you really just have to exercise. the fat and calories are the energy. when you use energy (sitting, walking, sleeping, running, exercising), you burn the fat.
Answer I think it's swimming it is running but as a swimmer i will say that you work more muscle groups and it is lowwer impact on joints
Swimming can help to burn calories, which will help you to get rid of body fat as long as you cut back on the number of calories that you take in. It is not possible to re…move fat from just one area, such as the belly. However, diet and exercise can help you to remove fat from all over.
All exercises can contribute to losing overall body fat. Swimming is an excellent exercise. It is low impact so doesn't over stress joints. It has a pretty low level of possib…le injury. It can be highly aerobic (if you design your swim that way), which is the primary key to losing weight through exercise. It does not, however, specifically target belly fat.
Of course it can. Infact, Swimming is a great cardiovascular exercise that will burn fat as quickly if not quicker than anything else. Less damage is also caused to your… body during swimming than in other activities like running which can hurt your joints. =)
Swimming, like any form of exercise, can help to lose overall body fat. Breast strokes may also help to tone your arms muscles in general, but swimming does not specifically t…arget armpit fat.
No. Though remaining hydrated is always a good idea.
Fat burning pills help in reducing body fats quickly. There are several kinds of pills available in market that aids in fat burning but T5 Fat Burner provides best quality and… side effect free fat burning products that will really help you to burn extra fats from your body effectively and quickly.
Like many sports, the fact that you are exercising will burn fat off of your body from anywhere. Swimming will help you burn fat off of mostly from your thigh area and t…he rest of your body. The strokes that may help you lose the most are freestyle and backstroke.
Yes, I lost 15 pounds over a year without even trying, I started swimming at first 3 times a week, but eventually this fell to just once a week, but noticed that a…t the end of the year I had gone back to 34" waist from 38", at which point I stood on the scales and found I had lost about 16 to 18 pounds in weight. Thanks
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
Yes ,dance helps burn off fat, i am a dancer and it really helps me alot
Any exercise that boosts your heart rate above average level will help burn fat to some extent.
no, it just lowers your insulen and metobolic level so when you eat again you gain fat faster.
In Animal Life
it keeps the polar bear floating and keeps it warm
Doing physical activities such as walking, running, exercising and engaging in sports can help you burn body fat. If you want to burn body fat fast then check out this cool re…source that I got. http://how-to-burn-body-fat.com/