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Yes, if you try and eat healthy, some food actually do make you feel better, which could help your happiness levels, and also your energy. You'd be surprised about how eating right helps mostly everything with your body.

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14y ago
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11y ago

Diet and depression can be linked in several ways. If a person is not following a balanced diet, it can definitely affect depression. Dieting may help the depression, if the underlying cause of depression is being overweight. Talking to a doctor and/or nutritionist will help and is advised before starting any type of diet.

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9y ago

You can work in food for depression! http://www.webmd.com/depression/guide/diet-recovery has some good advice on some diets you could try for being depressed. Not only will these plans work along with your health program, but it was help your depression as well!

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9y ago

Depression and diet aren't always connected and can have genetic links. There are supplements available to help with depression. Try Sam-E and St. Johns Wort. You can read up at http://www.webmd.com/depression/guide/diet-recovery

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13y ago

Talk to someone about your problems or take medication for your condition.

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Q: How does a diet affect depression?
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There is no specific diet that a person with depression should follow. However, it has been shown that eating healthier can help alleviate some symptoms of depression.


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A website I know has the perfect information you need. At http://www.webmd.com/depression/guide/diet-recovery, it provides really good information that can help with depression and dieting


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