It is my professional opinion that you are really short, and your period actually does make you grow. It is quite frequent that girls/women start a growth spurt after that they had their period for a couple of months.
No
No. No exercise will help you grow taller.
No, not at all.
no
yes a girl can grow taller i know girls who have told me and yes i am a guy they had ther first period at the age of 7 and they are now 5'6 which is 3 inches taller than me
Inversion tables don't help you grow, but may help you stand a little taller.
YES
xylem
drink milk it makes your bones stronger and makes you taller or eat yogurt
Fruits can help you grow, but not necessarily make you taller than you already are. Being taller depends on genetics within your family.
Based on background, it is unlikely that the girl will grow much taller.
That depends on whether it is a girl or boy. Boys can continue to grow until they are about 25, but when a girl gets her period she usually won't grow much taller.