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Depends on which machine gets your heart rate up the most, and how long you can keep going.
Calorie burn is pretty much all about getting your heart rate up and keeping it up for an extended time. Most people would burn more calories on something cycle-like than a rower, as the rower is more likely to tire them out too soon to achieve an worthwhile calorie burn.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoRower - a more full body work out - upper and lower body both.
Running - Mainly lower body.
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What are two things that you can do with calories that will help you lose weight?
Eat less calories, and burn more calories than you've eaten exercising. The only way to lose weight is if you burn more calories than you consume.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
How many more calories should you burn than eat to lose weight?
3,500 calories.
Do you need to burn more calories than you eat to lose weight?
yes to lose weight you need to burn more calories than you eat for example if you ate 700 caloreis you need to burn about 900 calories that will help you lose weight. trust me it happen for me and it will happen for you
What should you do to lose the weight?
Less calories in, more exercise out.
Does your body burn more calories when you're on your period?
No. You lose more blood.
Someone who is trying to lose weight should cut calories an take more vitamins?
Well yes, you lose weight by burning more calories then you consume, and vitamins will help replace the nutrients you are missing since you are cutting calories.
How many calories do you have to burn to lose 52lb?
To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.
How many calories do you have to brun to lose 45 pounds?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. To lose 45 pounds, then, you would need to burn (3,500 x 45) 157,500 more calories than you consume.
Do you lose calories with a fast heart?
Basically, yes. IF you get your heart rat up you will use more calories.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
