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Casein and gluten

Updated: 9/7/2023
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12y ago

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Yes, casein and gluten are somewhat related. They are both proteins - gluten is a protein found in wheat/grain products and casein is a protein found in dairy products. Many times, if one protein is a problem, the other will be too. Gluten free casein free (GFCF) diets have become more prominent for this reason.

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12y ago
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13y ago

Gluten is a protein that is found in grains but not all. Casein is a protein found in all milk and milk products. Individuals can have a food intolerance or allergy to either of them.

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