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Smoothies is a general term. They are made with many different combinations of ingredients. Some can be very high calorie even when made with real fruit.
To know if you can loose weight by drinking smoothies, you have to know the calorie content of the smoothie you are consuming added to the total calorie count you've consumed that day and if the total is within the range of calorie consumption for weight loss in your case.
In other words, there is no way to know unless you do some homework. Get to know your smoothies!
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoWell, you can't loose weight by eating something i can tell you that but i know something that could help you out
here is what you need:
A blender
Organic fruits (nice and heavy the heavier the juicier)
(If you are a person who likes sweet but no weight then use sugar free like Splenda i prefer real sugar though)
And 2 or three ice cubes
Put the fruit, (sugar), and ice cubes in the blender
and you have a perfect smoothie tasty, low fat, and less calories then other smoothies, and fresh too!
Hope it helped!
Wiki User
∙ 12y agoThe best weight loss smoothie i have come across is:J&Rin a blender mix-J&R1 1/4 cup waterJ&R1 tbsp of skim milk powderJ&R1 heaped tbsp of protein powderJ&R1 tsp flax oilJ&Rand your choice of frozen fruit
Wiki User
∙ 12y agoIf you replaced a meal with a low calorie, high protein smoothie you would lose weight as long as you were actually using it as a 'replacement' and not snacking on other foods though out the day that you wouldn't normally eat because you were hungry from not having a meal.
Wiki User
∙ 7y agoIt all depends on the amount of calories in the smoothie and how many are drunk in a day.
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What is the best recipe to make smoothies for weight loss?
Your preferred smoothie is all up to you. However, to make it a healthy smoothie add kale, spinach or lettuce. These are three good ingredients to use and don not worry about the taste. The fruits you mix with will take care of that
What is dite?
Smoothie diet is one of the best programs for fast weight loss for only 21 days Here: 2u.pw/5EwiK
Fantastic Weight Loss Recipe ?
Don't be confused by all the weight loss diets and gimmicks out there today, There is one Weight Loss recipe that has been successful for years and will work for anyone. Scientific research proves that the only real way to lose weight is by taking in less calories than you expend. This recipe is different for every individual because some get exercise and some don't, so evaluate your own life for a successful diet.
great weight loss diet recipes to try?
A great weight loss meal recipe is Antipasto Salad. It tastes wonderful, and it is very healthy, not to mention low in calories. You can find it at http://www.myrecipes.com/recipe/antipasto-salad-10000000671404/
What are the release dates for Rachael Ray - 2006 Weight-Loss Secrets and The Biggest Loser Hostess Alison Sweeney Makes a Refreshing Summer Smoothie?
Rachael Ray - 2006 Weight-Loss Secrets and The Biggest Loser Hostess Alison Sweeney Makes a Refreshing Summer Smoothie was released on: USA: 5 July 2013
What sites offer the most helpful forums when it comes to weight loss?
Http://www.sparkpeople.com is a good community site. They have recipe guides and a community to help you with your weight loss.
Where can I get more information on smoothie diets?
Can you do a smoothie diet? My answer is yes, but you should consider such things. So please read the following passage- The Smoothie diet is a weight loss program aimed at supporting rapid weight loss, increase metabolic energy, and provide incredible health. The smoothie Diet follows a 21-day plan to make you slimmer and sexier. This revolutionary new life transforming system doesn’t only ensure to support weight loss. It supports the elimination of the body fast and does so faster than most standard programs. The Smoothie Diet program is designed by experts and backed by numerous clinical and scientific researches. Each smoothie is given a very specific sequence and frequency to maximize the results. For example, for each smoothie, you will notice that the rations vary from week to week, ensuring you shed weight every week. Each smoothie recipe calls for the use of specific ingredients that have been researched and proven to work in the specified combinations. However, it is recommended that a person be at least 18 years old to use the program. Furthermore, the Smoothie Diet 21-Day Program has limitations for people in some circumstances- Pregnant women and nursing mothers are advised against using the program if you have an existing condition, it is recommended to consult your physician for a go-ahead before you use the program. This in-depth Smoothie diet 21-Day Program review provides a dissection into the program to break down its benefits and how it can help change your life. Product Name: The smoothie Diet 21-Day Program Main Benefits: Supports weight loss and metabolism What Does Smoothie Diet Do? The Smoothie Diet program is primarily designed to support healthy weight loss. It does so by guiding you to take the right smoothies and the right intervals. Ultimately, you will notice an improvement in metabolism which, in turn, supports fat burning. The end result is: significant and healthy, natural weight loss clearer skin, better sleep, sharper thinking, healthier blood sugar levels. ==> You can discover more by following the link in my profile description.
Can you lose weight every time you poop?
Yes you do lose weight, but you just gain the weight back. If you are looking to lose weight talk to your doctor before! Or try laxatives.
Does a banana protein smoothie help lose weight?
it depends on the ingredients in the smoothie. if you add any sugar in it then you won't speed up your metabolism as much. but, yes..... it does help you lose weight. Another answer One must look at their daily caloric intake versus their daily caloricexpenditure to determine if their food intake will result in weight loss.
What is the recipe for tropical smoothie's kiwi quencher?
water kiwi pineapple strawberry!
Where can I find out more about bypass surgery for weight loss?
Go to http://www.webmd.com/diet/weight-loss-surgery/gastric-bypass. Has very detailed descriptions of what to expect before and after sugery. Many weight loss solution guides and food recipe guides. Offers support and references.
What is the recipe for a Robeks Raspberry Romance smoothie?
you need:rasberries rasberry Juicecrushed pieces of iceBananaStrawberries
