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Yes, in theory, you can!

You lose weight when you consume less calories than you use over time. Eating less will mean less calories being consumed, and walking will mean you are burning more calories.

Make sure you continue to eat a variety of fruits and vegetables, whole grains, lean meats, and low fat dairy products. You should be eating less saturated fats and foods without nutrients (like a lot of desserts and high calorie drinks). Substitute those foods for fruit with yogurt and water.

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Q: Can you lose weight just by walking and not eating as much?
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