You can lose a fair amount of weight, however I would not recommend this. Forcing yourself not to eat can cause bad health problems and you won't feel like exercising.
I am not sure. But I know it is bad for you!
2 kgs
Perhaps you are not eating right. Exercise will mean nothing if you are eating too much or too unhealthy.
you could lose about 5 to 7 pounds just by not eating chocolate
2 weeks
how much weight will i lose if in 4 weeks if i do atleast 2 hours of excersising a day and eat less than 800 cals
well it depends. what have you been eating? well it depends. what have you been eating? well it depends. what have you been eating?
stop eating so much, get some exercise
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
Yes and No. If you do have binge eating disorder and want to lose weight, you should try to eat a stable diet without binging for a couple of weeks before exercising. If you cant do this talk to a doctor.
if you eat about 1000-1200 calories and workout around 4 days and 2 hours then you should see the weight come off in 2 weeks!!(: -good luck
223 hours is 1.33 weeks.