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You can certainly have a better diet by eating celery and apples, but you are unlikely to lose weight just because you eat celery and apples.

If you have the "negative calorie" idea in mind, it is false. Celery and apples may take more energy to chew than many other foods, but eating them will not result in a calorie deficit. The only substance that can have an effect like this is cold water. The body uses energy to warm the water, and there are no calories in water in the first place.

If you want to improve your diet, you should certainly include more fruit and especially vegetables, while also cutting back on animal products, processed and excessively sugary foods, and any Alcoholic Beverages (empty calories).

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14y ago
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10y ago

You are proposing an unhealthy diet. Even though apples, eaten in moderation, are a nutritious food which I can recommend to anyone, if you ate only apples you would wind up with an excess of fiber in your diet which would lead to diarrhea. You would be making yourself sick. That would also be a diet that is deficient in protein and various vitamins and minerals, except for vitamin C which you would get in abundance. Eat a varied diet, because that will enable you to obtain a greater variety of nutrients which are vital to your health. Dieting is about eating a smaller quantity of food, not about reducing the variety of food that you eat.

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3y ago

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17y ago

yes. You will also suffer from malnutrition, and could damage your body. The best way to lose weight is to reduce your calory intake while increasing your activity level.

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12y ago

Umm if that's all you eat yes but don't do that. That is very bad for you. If that's what you eat for breakfast and you eat a nrmal lunch and dinner no you wont lose weight

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Q: Will you lose weight if you only eat a banana an apple and an orange every day for over a month?
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