Is it safe to eat dates when pregnant?

Answer 1

If you like dates, there is no reason not to include them in a well balanced and varied diet. Each date provides 23 calories, and is a good source of carbohydrate, fiber, and potassium, also providing some calcium and iron along with other vitamins and minerals in smaller amounts. Dates do not have significant amounts of fat, cholesterol, protein, or sodium (the same for most fruits).

Hence u can enjoy the Dates very well.

All the Best and be Happy for a Healthy baby.

Answer 2

Yes, dates have more iron and fiber material than with other fruits, which is advantageous

Answer 3

yes,you can have dates throughout your pregnancy but in limited quantity.its safe to have dates while you're pregnant so go for it..

Answer 4

Very safe for pregnant