You can lose up to 10 pound a week by doing that :)
15kg
the gym is better because you do the work out you need to play football
meow
Yes
of course it is! i play football myself and football firstly tones your muscles especially your leg muscles also because it is so fun you don't even realise that your doing the exercise half the time...
play basketball and swim
football
It depends on the level of play, college and high school balls are different weight
each morning try to get up 1 hour early and take a 20min run also try to be vibrant and get involved with p.e at school and at lunch time that's how i did it.
it really isn't.. that's doesnt matter what weight u are you can play football
that depends what position you play.
1) Dance 2) Bicycle 3) Swim 4) Play Tennis 5) Play Football/Soccer/Baseball/Basketball 6) Golf 7) ANYTHING ACTIVE - BE ACTIVE WHILE YOU CAN BE ACTIVE!