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A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.
The 6 Best Hypnosis Apps of 2021
Best Overall: Hypnobox.
Best For Relaxation: Relax and Sleep Well Hypnosis.
Best for Mood: Harmony Hypnosis Meditation.
Best for Weight Loss: Lose Weight Hypnosis.
Best for Stress Relief: Digipill.
Best for Anxiety: Anxiety Free.
15 Minute Weight Loss is an excellent guide on reprograming your subconscious mind through hypnosis and achieving the desired weight loss. It is a simple and easy program that offers you soothing audio tracks that help change your beliefs and judgments of diet, body, weight loss, and food.
It helps to eliminate the things that could make it difficult for you to lose weight. Some of these things are increased cravings, lack of energy, and bad choices of food. The program is designed to give you the drive and energy you need to make your weight loss journey a success.
Many people love this program because of its natural and conventional methods. All you need to do in this program is find a perfect place, relax and listen to hypnosis audio tracks and watch your weight drop within a short period.
With this program, you do not have to work too hard to lose weight as your subconscious will be programmed to make you think and act the way you should. For instance, if your subconscious wants you to stop your cravings, you will definitely work towards doing just that. You will be in a state whereby you can control all your emotions and beliefs without any problem.
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Wiki User
∙ 10y agoAbsolutely yes! Hypnosis can help you find the determination to lead a balanced and healthier life. Each session lasts just under an hour and together they're designed to maintain your body's size at its optimum levels.
Wiki User
∙ 10y agoHypnosis works for weight loss by encouraging the individual to choose healthier behaviors that will lead to weight loss. For example, a hypnotist will suggest that the individual makes healthier food choices and exercises more.
Wiki User
∙ 10y agoOne can lose weight through hypnosis because when one is under hypnosis, one's attention is highly focused, and one is more responsive to suggestions, including behavioral change and how one views oneself and one's relationship with food.
Wiki User
∙ 12y agoHypnosis may help someone lose a few pounds, when combined with other treatments like diet and exercise. Research has not shown more extensive weight loss resulting from hypnosis. http://www.mayoclinic.com/health/weight-loss-hypnosis/AN01617
Wiki User
∙ 12y agoHypnosis has been proven to be effective with some individuals in weight loss. But it's not effective with everyone. Here is a website that explains the pros and cons of hypnosis for weight loss: http://www.vanderbilt.edu/ans/psychology/health_psychology/hypnosis.htm
Wiki User
∙ 15y agoWhen the person is in a hypnotic trance, the hypnotist uses the power of suggestion to tell the person to use many different methods (e.g. eat less calories or exercise more)
Wiki User
∙ 14y agoMost likely not.
Answer: Hypnotic suggestions to eat less may or may not work, but it's the person eating and exercising that's doing the work.
Wiki User
∙ 11y agoSome believe that hypnosis will change the way you think and feel about food.
Wiki User
∙ 10y agoHypnosis can be used to help trigger a memory response when you are hungry a memory response will remind you to not overeat or to eat healthy fruits and vegetables.
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Does NLP and hypnosis work for weight loss?
NPL (Neurolinguistic Programming) and hypnosis will both work for weight loss if the proper procedures are applied. You should research the person to verify proper certifications to preform the programs.
Does weight loss through hypnosis work on everyone?
This is a controversial topic. There is no evidence that weight loss through hypnosis works, especially that it works on everybody. Research shows that, at best, it can be used as one of many weight loss tools. http://www.vanderbilt.edu/ans/psychology/health_psychology/hypnosis.htm
Hypnosis Not a Guarantee of Weight Loss?
The jury is out on how much hypnosis affects weight loss. Many researchers have indicated that although hypnosis helps individuals focus on what they are doing, weight loss is ultimately dependent on following diet and exercise guidelines. Although hypnosis may help individuals follow diets more closely by helping them focus on aspects of their lives, it is not a guarantee of weight loss.
Is hypnosis and/or hypnotherapy an effective way to lose weight?
Hypnosis for weight loss is a fairly new method that people are using to get the weight off once and for all. It's not very popular, but it does exist and people do use it. You might be considering using hypnosis as a means for getting yourself into the right mindset for weight loss. It helps to know that hypnosis for weight loss is really only recommended for those who cannot lose weight no matter how hard they condition their thinking for it. Additionally, if you find that you're not losing weight despite your efforts, hypnosis for weight loss could work for you also.
Does hypnosis for weight loss really work?
It does work if you believe it works. If you really believe that you are going to lose weight, your brain will think the same and will motivate you to do so.
What is considered weight loss hypnosis?
Weight loss hypnosis is designed to hypnotize people to make them not want to overeat. It is available on a cd that is supposed to put you in a trance and help you lose weight.
Where can a person go to find out more information regarding weight loss hypnosis?
A licensed or certified medical professional will be able to give consumers more information about weight loss hypnosis. There are many doctors that use hypnosis in their practices however it is not officially accepted as a valid means of weight loss by the medical community.
Will I be able to stick to my diet if I have weight loss hypnosis?
I'm sure for some people that hypnosis might help them with their weight loss. I know that a healthy meal plan and exercising can help promote good weight loss.
What are the various types of hypnosis?
Different types of hypnosis are stage hypnosis, covert hypnosis (for persuasion), self hypnosis, and hypnosis for specific issues such as weight loss or smoking cessation.
Benefits of Weight Loss Hypnosis?
For many people, losing weight is one of the hardest things to do.� While most people try to follow a diet and stick to an exercise routine, diverting from it tends to be very easy.� For those looking for a new way to lose weight, weigh loss hypnosis could be a good option. � Weight loss hypnosis is a program in which you will go through mental hypnosis to help you lose weight.� A good weight loss hypnosis program will help you defeat the psychological challenges that come with trying to lose weight and body fat, such as binge eating or feeling too lazy to exercise.
Is there a diet that can acheive rapid weight loss by hypnosis?
When you do the Weight Loss Hypnosis diet correctly, the majority of patients lose about 1 pound daily. Total, fulfilling weight loss is the norm. Results are typical to lose 30 pounds in the first month and keep it off.
Where can i find weight loss hypnosis?
There are quite a few resources out there for hypnosis. You can look in your Yellowpages to see if there are any near you. Ben Chew is a certified hypnotherapist that can do a variety of self improvement things, including weight loss.
