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it actually takes as long as as it takes you to run,
ive started training for a month now as im joining the ROYAL AIR FORCE Regiment as a gunner, which requires high physical fitness.
my first 3 mile run took 30 mins approx plus walking a bit.
i joined the gym and did excercises on the bike and a bit of running machines but not treadmill as i find it hard to get motivated to carry on.
i cycled nearly 10 miles in 30 mins twice a week, plus 20 mins on various types of running machines twice a week, and also a easy 3 mile run on the weekends.
every 2 weeks id try to get a best time on a 3 mile run. which i was ending up knocking minutes off.
my current best time as of 23/02/2010 is 19minutes.
but im hoping of reaching a target of 17 minutes.
keep working hard to reach targets.
and remember NO PAIN, NO GAIN
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∙ 14y ago
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