There are foods that can lower cholesterol. These foods include high fiber foods such as oatmeal or bran, fish, nuts, and olive oil. By cutting back on food that is high in saturated or trans fat, one can also lower cholesterol.
Beans, fruits and vegetables as well as whole grains are probably some of the best things you can eat for a healthy cholesterol levels. Another option if you like meat would be to eat fresh cold water fish.
Your basic "healthy foods" will raise good cholesterol levels. Fruits, vegetables, olive oil and most nuts all help raise good cholesterol (HDL) levels.
There is a website that will give you tips on how to lower your cholesterol. This site is cholesterol-info.net. This site offers a variety of ways that you could use to reduce and lower your cholesterol level
You should consult your doctor for ways to lower your cholesterol. Cheerios helps lower cholesterol.
If you are looking to lower your cholesterol intake, webmd.com offers quite a few tips. Also, calorieking.com allows you to check the amount of cholesterol in any food or drink that you consume.
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
yes use of zinc food's are useful in high cholesterol
Try foods like Barley and other whole grains, Apples, grapes, strawberries, citrus fruits. These foods are high in fiber so they can help lower your cholesterol.
If you are really wondering what type and kinds of food that can lower your HDL cholesterol levels because your cholesterol is elevated, then I suggest you eat grapes.
I've heard that eating whole grains such as oats will help lower cholesterol, but your best bet to know what will lower your cholesterol is to look it up or ask your doctor.
Eat less food with fat and cholesterol in it. Eat more vegetables and fruits and foods with good cholesterol in it. And make sure to exercise regularly to lower bad cholesterol.
You can adapt your diet for lower cholesterol by adding more vegetables and decreasing the amount of beef and fried food you consume.
Cholesterol is mostly about greasy foods, you're going to want to stay away from fast food first things first. By doing so you will lower your cholesterol in no time. Another important factor isn't always the food, it's excercise. Here is a list of the top 5 foods to eat to lower cholesterol. www.mayoclinic.com/health/cholesterol/CL00002
Mayoclinic.com has loads of information on way to lower your cholesterol. Also you can check WebMD.com. If you re looking to lower your cholesterol naturally, you may want to check out loweringyourcholesterolnaturally.com