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Yes! Sunflower seeds provide significant amounts of magnesium, selenium, and vitamin E! Vitamin E can also help prevent cardiovascular diseases and diabetic problems. Like all things, however, eating too much can be bad. Sunflower seeds tend to be really salty, especially processed ones. But, eating the right amount can help you stay healthy and fill your hunger. Hope this helps! :)
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoi would recommend it for people with low blood pressure but if you have perfect or high blood pressure do not eat sun flower seeds
Wiki User
∙ 15y agoSunflower seeds are very healthy. They contain high amounts of vital minerals, fats, and vitamins.
Wiki User
∙ 14y agoYes. Eating sunflower seeds are very good for you. Sunflower seeds are an excellent source of Vitamin E , the body's primary fat-soluble antioxidant.
Wiki User
∙ 13y agoYes. However, eating a large amount can cause gas. If you suffer from high blood pressure, you should also avoid salted ones.
Wiki User
∙ 13y agoTo make Hamtaro happy.
Wiki User
∙ 13y agoYes, they sure are!
Wiki User
∙ 12y agoyes very healthy
Wiki User
∙ 11y agoNo
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Do sunflower seeds come from sunflower?
Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds. Sunflower seeds.
What is a breakfast food that may contain sunflower seeds?
If you finding a breakfast food with sunflower seeds and that should be a healthy and spicy then you should try 'Breakfast barley with banana and sunflower seeds'. Hope you love it.
How do sunflowers make seeds?
Vitamin C, Thiamin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin E, etc.
Do sunflower seeds contain caffeine?
No. They do contain many healthy nutrients, though.
What comes from a sunflower?
Sunflower seeds; these seeds are edible
What are edible seeds?
You can eat sunflower seeds from the sunflower.
What important product can you get from the seeds of a sunflower?
you can get sunflower seeds
When were sunflower seeds invented?
They were never "invented". Sunflower seeds are just that, sunflower seeds. Seeds that contain the genetic makeup up sunflowers that will then germinate in the soil to become a sunflower which will make more sunflower seeds. The question "When did people begin eating sunflower seeds?" is another topic
Do birds eats sunflower seeds?
Yes, most birds -- both wild and domestic -- will eat sunflower seeds. For domestic birds, this is not as healthy as a balanced diet of mixed seeds, but wild birds will often eat sunflower seeds from a bird feeder in combination with their natural diet of wild seeds, berries, and/or insects.
Do sunflower seeds have iron?
Sunflower seeds are rich in iron. Two pounds of sunflower seeds contain about 21 milligrams of iron.
Does Argentina make sunflower seeds?
Argentina produces sunflower seeds
Sunflower seeds heand pakin?
sunflower seeds heand pakin?
