Sit ups help develop your abdominal muscles, but it takes a lot of time...
There are many different ways to do sit ups, including laying in the traditional position of sit ups raising your legs and pulling them into your stomach, all the while keeping a fixed upper body position.
It tends to be those who have a slimmer frame who have the visible evidence of situps, if you are larger then the muscle will simply develop under the fat, so it's always a good idea to include cardio whenever doing sit ups.
Situps can give you a bad neck and back as to muck strain is put on your lower back when you raise yourself. Crunches are better as they give you abs quicker and as you don't go the whole way up there is only strain on your abdomen not your back
give you abdominal muscles (abs) and give you a stronger core
yes, sit ups foucus on the stomach muscles.We learned this in health and science last week.But sit ups mainly foucus on lower abs. So try a variety of work outs.
because they exercise your stomach try them and you will feel it in your stomach it might be a painful cause your doing it for a pretty long time
tommy hammill has a nice back
yes they are
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
sit-ups raise your heart beat more
sit ups measure your stomach strength.
at the last smackdown vs raw sit up/ push up contest john cena, (raw) did 112 push ups and 116 sit ups. he came second to batista (smackdown) who did 117 push ups and 119 sit ups
Sit ups helps your abs become more tough or strong.
Dr. John Epley invented the sit-ups. I guess... This answer is from Kassi
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
I'd say about 40 to 50 sit ups.
55-98 sit-ups.for a bit elderly 25-30 sit-ups.
no
When you are excersising the best exercise to do is sit ups, When you do sit ups u get abbs.