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Are grapefruits and good diet food?

Updated: 8/19/2019
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12y ago

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Grapefruit (along with green beans and celery) are called a "calorie-minus food" - meaning you won't gain weight by eating grapefruit.

They have a lot of fiber, and help keep your system regular.

The above is very true! Make sure you eat from ALL of the food groups. MOST IMPORTANT: Grapefruits contain an acid that blocks the absorbtion of certain vitamins and many medications. Always check with your pharmacist to make sure it is safe for you to consume.

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