Cereals are grasses that are cultivated for their edible grains. In their unrefined form (whole grain), they are a rich source of protein, along with vitamins, minerals, carbohydrates, and fats. However, when they are refined into products like white flour, white rice, and most breakfast cereals, their nutritious bran and germ are removed, and what remains is mostly carbohydrate and lacks most of the other nutrients.
Incomplete proteins are generally found in plant derived diet. The limiting (missing) amino acid in cereals is lysine. Hence this make cereal proteins incomplete because essential amino acids such as lysine can not be synthesized in the body hence need to taken from the diet. It can be mided together with other food such as beans, peas, lentils to derive essential amino acids that meets the complete protein requirement of the body.
fiber
Pulses are good source of proteins. They contain about 22 to 24 percent proteins. They should be combined with cereals in the diet. Together, they work better. By the way, pulses should be eaten with skin to harvest the vitamins.
From cereals - we get carbohydrates From pulses - we get protein
No, wheat is not a good source of protein. Protein is found in meat, poultry, eggs, dairy and beans.
Rye bread is not a good source of protein. One slice of rye bread has under 2g of protein.
Cereals- Carbohydrate Pulses - Protein
An aleurone is the protein content of the embryo, endosperm or perisperm of cereals.
You can get quality protein from many sources but the most common good source of protein is chicken, or, any type of lean meat. Fish is also another good protein source. Protein supplements and bars are also another good choice.
junk food
it is a good source of protein
Meat is a source of animal protein and nutrients, such as iron and vitamin B12.
Protein is good for you. Meat is an excellent source of protein, but not the only one.