Why is an apple healthy for you?

Answer 1

Source: allaboutapples.com

Apples have no fat, cholesterol or sodium, and contain small amounts of potassium, which may promote heart health, help maintain healthy blood pressure and a healthy weight. Apples could protect against Alzheimer's, Parkinson's Disease, Cornell. Bone Protection

French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Asthma Help

One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples. Alzheimer's Prevention

A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease. Lower Cholesterol

The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent. Lung Cancer Prevention

According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples. Breast Cancer Prevention

A Cornell University study found that rats who ate one apple per day reduced their risk of Breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent. Colon Cancer Prevention

One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract. Liver Cancer Prevention

Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer. Diabetes Management

The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes. Weight Loss

A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Answer 2

Yes they are. Apples are tasty fruit and most beneficial for the health of digestive system. Fore example pectin reduces might reduce diarrhea. There are some other possible health benefits related to consumption of apples:

Prevents Cancer

Lowers Cholesterol

Prevents Osteoporosis

Reduce tooth decay

Decrease Risk of Diabetes

Improves brain health

Boost immune system

Liver detox

Answer 3

No; quite the opposite. Apples are one of the healthiest foods in the world. They can provide many of the nutrients, vitamins and minerals that your body needs and introduce very little if any harmful material into the body.

Answer 4

Apples are good for your health because they are full of vitiman A, vitiman C, antioxodints, fiber, and iron. Although they are good for your health they can be bad for your teeth, because it is full of natural sugar. So you should brush your teeth after eating an apple.

Answer 5

No, unless you have an allergy to them, they are very good for you.

Answer 6

Apples are healthy because they contain vitamins and minerals.

Answer 7

Yes, it is very good for you.