In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
Carbohydrates
Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.
The highest percentage of your diet should be carbohydrates.
Sports beverages should contain water, carbohydrates, potassium, and sodium.
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
A no carbohydrates diet is recommended because the body cannot handle the carbohydrates the way it should. Your metabolism is not working the way it should. Because of your thyroid problem, your hormones are not balanced.
That all depends on your calorie and nutritional needs. You need to take into account things such as age, gender, height, weight, and activity level to discover your daily calorie needs. Once you know that, then you have to consider what percentage of those calories should come from carbohydrates. In general a healthy well balanced diet will contain anywhere from 35-55% carbohydrates. If you are fairly sedentary you should aim for the lower end of that range, though if your an active athlete you may want to have more of your calories coming from carbohydrates as your body would be able to quickly convert it into energy.
Carbohydrates
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A balanced diet ration is the ration of the various components that you have in your diet. For proteins and carbohydrates the ratio should be one to two so for every one protein, there are two carbohydrates.
In a cellulite diet you need to have a balanced diet. Each meal should contain protein, carbohydrates, fat and veg. Make sure you include exercise in your diet because if you just diet and don't exercise you could make yourself ill.
there are supposed to be three things to make a meal a balanced meal these include carbohydrates proteins and vitamins. you may look for more reference in detail to know what these food substances are and what role they play in making a balanced diet.