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In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.

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Q: A balanced diet should contain what percentage carbohydrates?
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Related questions

Which nutrients should provide the largest percentage of calories in a well balanced diet?

Carbohydrates


What are Components of balance diet?

Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.


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Sports beverages should contain water, carbohydrates, potassium, and sodium.


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A no carbohydrates diet is recommended because the body cannot handle the carbohydrates the way it should. Your metabolism is not working the way it should. Because of your thyroid problem, your hormones are not balanced.


How many carbohydrates are recommended for break fast How many at lunch and how many at dinner?

That all depends on your calorie and nutritional needs. You need to take into account things such as age, gender, height, weight, and activity level to discover your daily calorie needs. Once you know that, then you have to consider what percentage of those calories should come from carbohydrates. In general a healthy well balanced diet will contain anywhere from 35-55% carbohydrates. If you are fairly sedentary you should aim for the lower end of that range, though if your an active athlete you may want to have more of your calories coming from carbohydrates as your body would be able to quickly convert it into energy.


What should be present in the human diet in the highest percentage per the USDA recommendation?

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